Quinoa seeds grains High Protein,Calcium,Vitamins E,B,Minerals,Phosphorus,Vegan

Description

Quinoa seeds grains High Protein,Calcium,Vitamins E,B,Minerals,Phosphorus,Vegan
Packing size:
White Quinoa Seeds = 1Pack (500g./17.63oz.)
Red Quinoa Seeds    =  1Pack (500g./17.63oz.)
Black Quinoa Seeds =  1Pack (500g./17.63oz.)
Mix Quinoa Seeds    =  1Pack (300g./10.58oz.)
Product Details:
Quinoa seeds are a great and ancient food for the Incas.They are high in protein, vitamin E, B, calcium and phosphorus.
Antioxidants: Essential amino acids are composed of omega-3 fatty acids and omega-6 fatty acids.
Quinoa is a very nutritious whole grain. Suitable for vegetarian consumers People with an allergy to protein from meat, marine animals and certain cereals. Can be consumed as a substitute for meat protein Including consumers who are lactose intolerant and people with diabetes.
Nutritionists have named quinoa the 4th of the top 10 most nutritious foods on the planet.
1 cup (100 grams) provides about 120 calories, compared to 160 calories of rice.
Dietary fiber 10 g 1 cup (100 g).
1 cup (100 g) has calcium 150 mg.
1 cup (100 grams) has 563 milligrams of potassium.
How to eat:
Bring to a boil to cook fried rice with oil.
Quinoa cook: can cook pure quinoa. Or mix with rice by washing the quinoa through a sieve thoroughly. Measure 1 part quinoa: 2 parts water into the rice cooker until cooked.
Boiled Quinoa: Quinoa can be boiled, plain or boiled and mixed with rice by rinsing the quinoa through a sieve. 1 tablespoon quinoa: 1 cup of water over low heat for 20 minutes or until tender. (Can add water and increase the duration)
Benefits of quinoa:
It is another important source of protein, vitamins and minerals. Suitable for all genders and ages who love to eat clean food. Complete nutrition
It is popular to cook instead of rice, porridge, sushi, and put in salads, stewed with milk or soy milk. Add yogurt for breakfast.
It is used as an ingredient in dishes such as muffins, cupcakes and baked eggs.
How to eat:
It can be used to cook a variety of healthy dishes, such as stewed with milk for breakfast or on salads. In addition, the Japanese often mix them in pancakes and desserts.
Quinoa nutritional value:
- High protein, 16-18% of dry grain weight
- The essential amino acid found in breast milk is arginine and histiapine.
- contains amino acids that are essential to the body
- Calcium twice as much as wheat and more than other cereals.
- Rich in antioxidants And anti-inflammatory or cell injury
How to cook:
1. Wash the quinoa using your hand scrubbing thoroughly. Then pour the water out, repeat about 3 times until the water that washes Quinoa clear.
2. Cook with 2 parts quinoa and 3 parts water.
3. Cook for about 40 minutes.
4. When cooked, use a fork to gently stir and set aside enough to warm. Serve hot or cold as desired.
Expire Date:
More than 12 months from the date of manufacture.
Remark:
As it is a small business, the seller reserves the right to change the packaging as appropriate without prior notice,
but will still remain the same quantity and quality.
Please Note:
Due to the situation of the epidemic As a result, shipping rates and product prices go up. The shop apologizes for any inconvenience and thank you for understand.
Note:
Please read the product description and conditions details before placing an order.