Pure Organic Natural Ceylon Finger millet(Eleusine coracana) Breakfast 500g New

Description

Pure Organic Natural Ceylon Finger millet(Eleusine coracana) Breakfast 500g New
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(5-8 Days)
Scientific Name- Eleusine coracana
English Name- Finger millet
Millet is a grain and a staple food in many parts of the world.
There are many different kinds of millet, which all have similar health benefits.
Finger millet is gaining popularity worldwide because of how easy it is to grow and how adaptable it is as a food.
Finger millet has been used across Africa and Southeast Asia for thousands of years.
It’s used to make bread, beer, and cereal. Today, finger millet can be found in health food stores and large supermarkets throughout the US, and it’s widely used as an alternative to wheat or other grains.
Special Notice.
We will try our best service for you. Indeed we will supply our all orders in the express delivery method(5-8 Working Dates). By that, we will hope to protect the quality of our products. That is the reason for the high shipping amount in our products and low fixed price. If you will not want that shipping method, please contact us and we will ship it another method.
Health Benefits
The vitamins, minerals, and fiber found in finger millet can provide important health benefits. The potassium found in finger millet can help keep your kidneys and heart functioning properly. Potassium also helps your nerves transmit signals, which allows your brain and your muscles to work together smoothly.
Finger millet is also an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division. B vitamins are even connected to a reduction in fatigue.
In addition, finger millet can provide other health benefits like:
Heart Health
Whole grains like finger millet are connected to lower risk of heart disease. Finger millet is full of dietary fiber, which helps to control the “bad” cholesterol that can contribute to heart diseases like atherosclerosis. Soluble fiber absorbs cholesterol before it enters your bloodstream, maintaining a lower cholesterol level without medication. Millet has also been shown to raise “good” cholesterol levels and lower triglycerides, which are a kind of fat found in your blood. Cholesterol levels are one of the biggest risk factors for heart disease, so eating millet regularly may help keep your heart healthier.
Diabetes Control
Finger millet has a low glycemic index. That means that it has lower levels of simple sugars and higher levels of complex carbohydrates, which take a longer time to digest. Foods with a low glycemic index can help prevent your blood glucose level from spiking after a meal. As a result, eating millet — instead of high glycemic index foods like white wheat flour — can help people living with diabetes manage their blood sugar levels.
Digestive Health
The fiber in finger millet can also help support your digestive health. Insoluble dietary fiber is “prebiotic,” meaning it helps support the good bacteria in your gut. Eating prebiotics like the fiber in millet can support gut health by keeping your digestive flora healthy. Eating enough fiber has also been linked to a decreased risk of colon cancer
Nutrition
Finger millet is rich in niacin, which plays an important role in more than 400 enzyme reactions. Niacin is important to maintaining the health of your skin, blood, and organs. Niacin is frequently added to foods as a supplement because it is such an important micronutrient.
Nutrients per Serving
A quarter-cup serving of dry millet contains:
Calories: 189
Protein: 6 grams
Fat: 2 grams
Carbohydrates: 36 grams
Fiber: 4 grams
Sugar: Less than 1 gram
Portion Sizes
Like most grains, millet is relatively calorie-rich. Eating millet in moderation can help you to maintain a healthy weight. One cup of cooked millet is considered one serving. When cooking millet, pay attention to how much you use to understand how many calories you will be consuming.
Healthy Breakfast Ideas - Kurakkan Kenda using Coconut Milk Powder
Kurakkan Kenda Ingredients
30 g Kurakkan
2 tbsp MAGGI coconut milk powder
1 cup Water
1 g Salt table
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Returns Policy
Please note that we accept returns within 30 business days from the item arrival to the customer. To Return an item you must contact us and take photos of your item to clearly show any damage or unusual aspects of it. Approved returns will be subject to inspection on arrival. Items must be returned in original condition with all original packaging. All shipping and handling charges are non-refundable Return delivery costs are the responsibility of the buyer. We will cover the cost of sending replacement/repaired items.
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