Organic Pearl Barley Seeds 250g Free Shipping With Tracking

Description

About this product
Product information
Barley is a cereal grain that people can use in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and minerals. These offer various health benefits.
Health Benefits
Rich in Many Beneficial Nutrients
Reduces Hunger and May Help You Lose Weight
Insoluble and Soluble Fiber Content Improves Digestion
May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery
Beta-Glucans May Help Lower Cholesterol
May Reduce Heart Disease Risk
Magnesium and Soluble Fiber May Protect Against Diabetes
May Help Prevent Colon Cancer
Versatile and Easy to Add to Your Diet
How to make barley water
To make 6 cups of lemon barley water, a person will need:
¾ cup of pearl barley
2 lemons (juice and peel)
½ cup of honey
6 cups of water
A person can follow the steps below to make barley water:
Rinse the barley under cold water until water runs clear.
Put the barley in a saucepan, along with lemon peel and 6 cups of water.
Bring the mixture to the boil over a medium heat.
Turn down the heat and simmer for between 15 and 30 minutes.
Strain the mixture into a heatproof bowl and discard the barley.
Stir in the honey until it dissolves.
Pour into bottles and refrigerate until chilled.
Note that while the honey will enhance the flavor, it will also add sugar. People looking to reduce sugar in their diet may wish to replace honey with a pinch of stevia.
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Items will be shipped within 1-3 business days when we received payment.
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We send all our items in Sri Lanka Registered Post with tracking.
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Delivery time depends on destination and other factors;
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