Buckwheat Groats Roasted/ Unsteamed/ Gluten free Premium quality 800g / 28.22 oz

Description

Organic buckwheat from Ukraine
Shipping worldwide.
The selected buckwheat grain is used for the production.
The manufacturing technology allows it to retain its fragrant aroma, taste and benefits.
Shelf life is up to 20 months in cool, dry place.
QUICK COOK
Nutrition Facts (Food value) per 100 g of product:
Fat, g
3,2
Saturated Fat, g
0,68
Carbohydrate, g
71,0
Sugars, g
1,6
Protein, g
12,9
Salt, g
0,10
Energy value per 100 g of product:
1528 kJ
(365 kcal)
Net weight: 800 g
Type of packaging: polypropylene bag
State Standard GOST 5550-74
Shelf life is: 20 months
Cooking method
Rinse 1 cup of groats, add to the boiling salted water in a ratio of 1: 2. After boiling reduce the fire, cover with a lid and cook for 15 minutes without stirring. Remove from heat and insist for 5-10 minutes. Add some butter to your taste.
BUCKWHEAT
GROATS
RAW (Unsteamed)
Nutrition Facts (Food value) per 100 g of product:
Fat, g
3,4
Saturated Fat, g
0,73
Carbohydrate, g
68,9
Sugars, g
3,0
Protein, g
13,26
Salt, g
0,002
Energy value per 100 g of product:
1504 kJ
(359 kcal)
Cooking method
1 cup of washed grain soak in cold water in a ratio of 1: 2 for 1 hour. Drain the water and rinse again. Add the grain to fresh boiling salted water (2 cups). Remove foam after boiling and reduce the fire. Boil for 10 minutes without stirring under a closed lid on a small fire. Add butter to your taste and insist for 10 minutes under a closed lid.
QUICK COOK GLUTEN FREE
Nutrition Facts (Food value) per 100 g of product:
%RDIs*
Fat
3,2 g
4,6%
Saturated Fat
0,68 g
3,4%
Polyunsaturated Fatty Acids
Omega-3
0,07 g
7%
Carbohydrate
71,0 g
27,3%
Sugars
1,6 g
1,8%
Protein
12,9 g
25,8%
Salt
0,10 g
1,7%
Vitamins
Vitamin B1
0,23 mg
21%
Vitamin Е
5,3 mg
44%
Minerals
Iron
6,4 mg
46%
Magnesium
155 mg
41%
Phosphorus
294 mg
42%
Potassium
449 mg
22%
Zinc
4,2 mg
42%
* % RDIs – Recommended Daily Intakes for adults are listed according to the Appendix XIII to Regulation (EU) No 1169/2011 of the European Parliament and of the Council of October 25 2011.
Individual needs may vary depending on age, sex and fitness level.
Energy value per 100 g of product:
1528 kJ
(365 kcal)
Buckwheat groats contain Omega-3 Polyunsaturated Fatty Acids having the properties that reduce the risk of developing heart disease, regulate a blood glucose concentration and improve a digestion. THIS PRODUCT IS GLUTEN FREE.
Cooking method
Rinse 1 cup of groats, add to the boiling salted water in a ratio of 1:2. After boiling reduce the fire, cover with the lid and cook for 15 minutes without stirring. Remove from heat and insist for 5-10 minutes. Add some butter to your taste.
*SHIPPING TO AFRICA AND OCEANIA MAY REQUIRE ADDITIONAL CHARGERS
Please contact if you have any further questions.